Blogs

Running in the 'Meda: Tour de France, by the numbers

A Tour de France directional sign in Arles, France. Photo by Marty Beene.

I mentioned the Tour de France in last week's blog post, as it's one of my favorite sporting events and it starts on Saturday. It's unfortunate that there's such a history of cheating, but I tend to enjoy it from the perspective of trying to imagine riding it myself, and how difficult that would be. Read more >> about Running in the 'Meda: Tour de France, by the numbers

Aging Gracefully (Or Not): Checkups, even when you're feeling good

Even when we are doing fine, the focus on the condition of our bodies in regard to health exists.

I went to the doctor for my annual checkup this week. I already knew there was a concern about my blood pressure as I had been checked twice in the past few weeks and it was high. I had already added a diuretic the week before.

Again it was high, 161 over 93, or something like that. Read more >> about Aging Gracefully (Or Not): Checkups, even when you're feeling good

Running in the 'Meda: Making fitness a habit

Getting into a habit of fitness can be a challenge for many people. If you are ever going to do it, or if you have dabbled in fitness from time to time, but never really committed, now is the time!

Why now? Why not three months ago or three months from now?

Simple: the days are longer now, and our weather is perfect for outdoor exercise. Read more >> about Running in the 'Meda: Making fitness a habit

Growing Up in Alameda: Motorcycles! In the living room?

Station 1, mid-1970s, 1 a.m.

The crew was catching some ‘zs. I awakened to the voice of Archie Bowels and the often-heard phrase, “Alameda Fire Department.” The plea of a female voice on the other end was alarming.

“There’s fire coming out the windows of a house across the street and people are trapped!” she said.

Before the lights turned on and before we were dispatched, the beds were emptied and everyone was moving down the stairs and across the apparatus room to the rigs. I was driving Truck 1; Otis Clifton was driving Engine 1. Read more >> about Growing Up in Alameda: Motorcycles! In the living room?

Amblin' Alameda: Haircuts

My ambivalence about hair cutters began long ago and far away, in the wilds of the East Bronx at the end of the 1940s. I was about 10 when my mother sent me to get my haircut at the regular place (the local barbershop - they were barbers before they became hair cutters) trusting that I would come home looking as I always did after one of these visits. Read more >> about Amblin' Alameda: Haircuts

Growing Up in Alameda: Barn full of great steeds (Or, do I smell horse manure?)

Four years had passed, and I was on duty at our “new” Station 1 at the corner of Encinal and Park streets. My probation was completed, and I had quite a few fires under my belt; I was beginning to feel truly accepted and pretty comfortable in the fire department. Read more >> about Growing Up in Alameda: Barn full of great steeds (Or, do I smell horse manure?)

Amblin' Alameda: The first farmers market of summer

It's a week and a day early, but the first farmer's market of the summer happened Saturday. The stalls were all bursting with produce, the stone fruits are in abundance, Asian vegetables abound and the air is warm and soft and inviting. Even without the evidence of the fruits, veggies and flowers, the appearance of bare legs and arms would give it away. Read more >> about Amblin' Alameda: The first farmers market of summer

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