Suzanne Vinson

For those who have had the pleasure of knowing him, this will forever ring true: The Rev. Roger Bauer is a man you won't forget. Read more >> about The Profiler: The Rev. Roger Bauer

Michele Ellson

The Department of Veterans Affairs is holding a public ceremony to commemorate the transfer of hundreds of acres of Alameda Point set to serve as a future clinic and columbarium site. Read more >> about Alameda in brief: Ceremony set for Point land transfer

Janice Worthen

With the addition of a new winery, Building 43 Winery, and Rock Wall Wine Company’s ability to now stay open later during the summer months, Spirits Alley appears to be on the brink of a growth spurt. Read more >> about Alameda Business Buzz: New winery headed up the 'Alley

Letters to the ...

Over the past several months, issues concerning residential rental housing have come into public awareness. Through the efforts of Renewed Hope Housing Advocates, the Planning Board proposed the formation of a task force to address the concerns of residents who rent apartments, condos, townhouses, and single family homes. Read more >> about Letters to the Editor: Public invited to participate in rents meetings

Running in the 'Meda: The tempo run

Since last week's topic was interval training, I want to cover another type of faster running, the tempo run.

First of all, it's important to remember that incorporating faster running into a routine is not just for competitive runners. Doing different types of running (like changing speeds) will keep you from getting into a rut. If you do the same kind of running every time, it's likely you'll get bored with it, and your body will get bored with it, too.

Tempo runs are one of the easiest kinds of faster running to do, but many people don't really know how to do it. Read more >> about Running in the 'Meda: The tempo run

Dave Boitano

Two experienced administrators are vying to take over an office that makes few headlines but provides critical services to the Alameda County public education system and local schools. Read more >> about ELECTION 2014: Two seeking county schools supe seat

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